Lets compare vitamin content per 1 pound of Sunflower Seeds vs Frozen Par Fried Breaded Onion Rings:
Dried Sunflower Seed Kernels have 14.8 times more Vitamin B1, 4.5 times more Vitamin B2, 12 times more Vitamin B3, 4.7 times more Vitamin B5, 10.2 times more Vitamin B6 and 4.7 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 3.3 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Frozen Par Fried Breaded Onion Rings:
Dried Sunflower Seed Kernels have 1.7 times more Calcium, 24.3 times more Copper, 5.6 times more Iron, 23.2 times more Magnesium, 6.5 times more Manganese, 13.5 times more Phosphorus, 3.4 times more Potassium, 22.1 times more Selenium and 13.9 times more Zinc than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 27.3 times more Sodium and 10.8 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.3 times more Energy, 3.6 times more Fat, 9 times more Omega 6, 4.8 times more Fiber and 6.6 times more Protein than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.5 times more Omega 3 and 1.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Saturated Fat per 1 lb.
Both Dried Sunflower Seed Kernels as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.