Lets compare vitamin content per 1 pound of Sunflower Seeds vs Navel Oranges:
Dried Sunflower Seed Kernels have 21.8 times more Vitamin B1, 7 times more Vitamin B2, 19.6 times more Vitamin B3, 4.3 times more Vitamin B5, 17 times more Vitamin B6, 6.7 times more Vitamin B9 and 234.5 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 4 times more Vitamin A and 42.2 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Navel Oranges:
Dried Sunflower Seed Kernels have 1.8 times more Calcium, 46.2 times more Copper, 40.4 times more Iron, 29.5 times more Magnesium, 67.2 times more Manganese, 28.7 times more Phosphorus, 3.9 times more Potassium, more Selenium and 62.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 18.2 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 11.9 times more Energy, 343.1 times more Fat, 262.1 times more Saturated Fat, 6.7 times more Omega 3, 1002.2 times more Omega 6, 1.6 times more Carbohydrate, 3.9 times more Fiber and 22.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 3.2 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.