Lets compare vitamin content per 1 pound of Sunflower Seeds vs Green Anjou Pears:
Dried Sunflower Seed Kernels have 148 times more Vitamin B1, 16.1 times more Vitamin B2, 55.2 times more Vitamin B3, 26.3 times more Vitamin B5, 51.7 times more Vitamin B6, 25.2 times more Vitamin B9 and 293.1 times more Vitamin E than Raw Green Anjou Pears.
While Raw Green Anjou Pears contain 3.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Green Anjou Pears:
Dried Sunflower Seed Kernels have 7.1 times more Calcium, 23.4 times more Copper, 21.9 times more Iron, 46.4 times more Magnesium, 40.6 times more Manganese, 50.8 times more Phosphorus, 5.1 times more Potassium, more Selenium and 50 times more Zinc than Raw Green Anjou Pears.
While Raw Green Anjou Pears contain 17.6 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 8.8 times more Energy, 514.6 times more Fat, 1.3 times more Carbohydrate, 2.8 times more Fiber and 47.2 times more Protein than Raw Green Anjou Pears.
While Raw Green Anjou Pears contain 3.7 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Green Anjou Pears have insufficient amounts of Glucose and Sucrose in 1 lb.