Lets compare vitamin content per 1 pound of Sunflower Seeds vs Boiled Green Sweet Peppers:
Dried Sunflower Seed Kernels have 25.1 times more Vitamin B1, 11.8 times more Vitamin B2, 17.5 times more Vitamin B3, 14.3 times more Vitamin B5, 5.8 times more Vitamin B6, 14.2 times more Vitamin B9 and 70.3 times more Vitamin E than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 7.7 times more Vitamin A, 53.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Boiled Green Sweet Peppers:
Dried Sunflower Seed Kernels have 8.7 times more Calcium, 27.7 times more Copper, 11.4 times more Iron, 32.5 times more Magnesium, 17 times more Manganese, 36.7 times more Phosphorus, 3.9 times more Potassium, 176.7 times more Selenium and 41.7 times more Zinc than Boiled and Drained Green Sweet Peppers.
While Boiled and Drained Green Sweet Peppers contain 19.4 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 20.9 times more Energy, 257.3 times more Fat, 153.6 times more Saturated Fat, 6 times more Omega 3, 240.1 times more Omega 6, 3 times more Carbohydrate, 7.2 times more Fiber and 22.6 times more Protein than Boiled and Drained Green Sweet Peppers.
Both Dried Sunflower Seed Kernels and Boiled and Drained Green Sweet Peppers have similar amounts of Sugars per 1 lb.
Both Dried Sunflower Seed Kernels as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.