Lets compare vitamin content per 1 pound of Sunflower Seeds vs Salsify:
Dried Sunflower Seed Kernels have 18.5 times more Vitamin B1, 1.6 times more Vitamin B2, 16.7 times more Vitamin B3, 3 times more Vitamin B5, 4.9 times more Vitamin B6 and 8.7 times more Vitamin B9 than Raw Salsify.
While Raw Salsify contains 5.7 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Salsify have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Salsify:
Dried Sunflower Seed Kernels have 1.3 times more Calcium, 20.2 times more Copper, 7.5 times more Iron, 14.1 times more Magnesium, 7.3 times more Manganese, 8.8 times more Phosphorus, 1.7 times more Potassium, 66.3 times more Selenium and 13.2 times more Zinc than Raw Salsify.
While Raw Salsify contains 2.2 times more Sodium and 16.3 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 7.1 times more Energy, 257.3 times more Fat, 2.6 times more Fiber and 6.3 times more Protein than Raw Salsify.
Both Dried Sunflower Seed Kernels and Raw Salsify have similar amounts of Carbohydrate per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Salsify have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.