Lets compare vitamin content per 1 pound of Sunflower Seeds vs Scallop Summer Squash:
Dried Sunflower Seed Kernels have 21.1 times more Vitamin B1, 11.8 times more Vitamin B2, 13.9 times more Vitamin B3, 11.1 times more Vitamin B5, 12.3 times more Vitamin B6, 7.6 times more Vitamin B9 and 270.5 times more Vitamin E than Raw Scallop Summer Squash.
While Raw Scallop Summer Squash contains 3.7 times more Vitamin A, 12.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Scallop Summer Squash:
Dried Sunflower Seed Kernels have 4.1 times more Calcium, 17.6 times more Copper, 13.1 times more Iron, 14.1 times more Magnesium, 12.4 times more Manganese, 18.3 times more Phosphorus, 3.5 times more Potassium, 265 times more Selenium and 17.2 times more Zinc than Raw Scallop Summer Squash.
While Raw Scallop Summer Squash contains 19.9 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 32.4 times more Energy, 257.3 times more Fat, 108.7 times more Saturated Fat, 743.5 times more Omega 6, 5.2 times more Carbohydrate, 7.2 times more Fiber and 17.3 times more Protein than Raw Scallop Summer Squash.
Both Dried Sunflower Seed Kernels and Raw Scallop Summer Squash have similar amounts of Omega 3 and Sugars per 1 lb.
Both Dried Sunflower Seed Kernels as well as Raw Scallop Summer Squash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.