Lets compare vitamin content per 1 pound of Sunflower Seeds vs Canned Sweet Potato, Vacuum Pack:
Dried Sunflower Seed Kernels have 40 times more Vitamin B1, 6.2 times more Vitamin B2, 11.2 times more Vitamin B3, 2.2 times more Vitamin B5, 7.1 times more Vitamin B6, 13.4 times more Vitamin B9 and 35.2 times more Vitamin E than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 133 times more Vitamin A, 18.9 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Canned Sweet Potato, Vacuum Pack:
Dried Sunflower Seed Kernels have 3.5 times more Calcium, 12.9 times more Copper, 5.9 times more Iron, 14.8 times more Magnesium, 4.3 times more Manganese, 13.5 times more Phosphorus, 2.1 times more Potassium, 75.7 times more Selenium and 27.8 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 5.9 times more Sodium and 16.1 times more Water than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 6.4 times more Energy, 257.3 times more Fat, 108.7 times more Saturated Fat, 4.6 times more Omega 3, 324.6 times more Omega 6, 4.8 times more Fiber and 12.6 times more Protein than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 1.9 times more Sugars than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Canned Sweet Potato, Vacuum Pack have similar amounts of Carbohydrate per 1 lb.
Both Dried Sunflower Seed Kernels as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.