Lets compare vitamin content per 1 pound of Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Dried Sunflower Seed Kernels have 296 times more Vitamin B1, 20.9 times more Vitamin B2, 416.8 times more Vitamin B3, 141.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with 2% maple, with added potassium.
Both Dried Sunflower Seed Kernels as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Syrups, table blends, pancake, with 2% maple, with added potassium:
Dried Sunflower Seed Kernels have 15.6 times more Calcium, 40 times more Copper, 75 times more Iron, 162.5 times more Magnesium, 10.5 times more Manganese, 66 times more Phosphorus, 29.3 times more Potassium, 88.3 times more Selenium and 21.7 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 6.8 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 2.2 times more Energy, 514.6 times more Fat, more Saturated Fat, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
While Syrups, table blends, pancake, with 2% maple, with added potassium contain 3.5 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.