Lets compare vitamin content per 1 pound of Sunflower Seeds vs Cooked Tempeh:
Dried Sunflower Seed Kernels have 27.4 times more Vitamin B1, 3.9 times more Vitamin B3, 2.5 times more Vitamin B5, 6.8 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C and 87.9 times more Vitamin E than Cooked Tempeh.
While Cooked Tempeh contains more Vitamin B12 and more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cooked Tempeh have similar amounts of Vitamin B2 per 1 lb.
Both Dried Sunflower Seed Kernels as well as Cooked Tempeh have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sunflower Seeds vs Cooked Tempeh:
Dried Sunflower Seed Kernels have 3.3 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 1.5 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, more Selenium and 3.2 times more Zinc than Cooked Tempeh.
While Cooked Tempeh contains 12.6 times more Water than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cooked Tempeh have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dried Sunflower Seed Kernels have 3 times more Energy, 4.5 times more Fat, 1.3 times more Saturated Fat, 9.2 times more Omega 6, 2.6 times more Carbohydrate and 2.3 times more Fiber than Cooked Tempeh.
While Cooked Tempeh contains 2 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Cooked Tempeh have similar amounts of Sugars and Protein per 1 lb.
Both Dried Sunflower Seed Kernels as well as Cooked Tempeh have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.