Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Toasted Rye Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B3, 22.4 times more Vitamin B5, 10.9 times more Vitamin B6, 2.3 times more Vitamin B9, 7 times more Vitamin C, 70.5 times more Vitamin E and 2.1 times more Vitamin K than Toasted Rye Bread.
While Toasted Rye Bread contains 3.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Rye Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Toasted Rye Bread:
Dry Roasted Sunflower Seed Kernels no Salt have 9 times more Copper, 1.2 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 8.4 times more Phosphorus, 4.6 times more Potassium, 2.3 times more Selenium and 4.2 times more Zinc than Toasted Rye Bread.
While Toasted Rye Bread contains 221.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Toasted Rye Bread have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Energy, 13.8 times more Fat, 7.6 times more Saturated Fat, 40.4 times more Omega 6, 1.7 times more Fiber and 2.1 times more Protein than Toasted Rye Bread.
While Toasted Rye Bread contains 2.2 times more Carbohydrate and 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Toasted Rye Bread have similar amounts of Omega 3 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Toasted Rye Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.