Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Napa Cabbage with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Napa Cabbage with Salt:
- 1 pound of Roasted Sunflower Seeds has 2.4 times more Vitamin B1, 5.6 times more Vitamin B2, 14.1 times more Vitamin B3, 88 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Boiled Napa Cabbage with Salt.
- While 1 lb of Boiled and Drained Chinese Napa Cabbage with Salt contains more Vitamin A and 11.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Napa Cabbage with Salt:
- 1 pound of Roasted Sunflower Seeds has 2.2 times more Calcium, 63.1 times more Copper, 12.7 times more Iron, 12.9 times more Magnesium, 13.8 times more Manganese, 29.6 times more Phosphorus, 3.8 times more Potassium, 198.3 times more Selenium and 29.4 times more Zinc than Boiled Napa Cabbage with Salt.
- While 1 lb of Boiled and Drained Chinese Napa Cabbage with Salt contains 81.7 times more Sodium and 79.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Boiled Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 41.6 times more Energy, 292.9 times more Fat, 145 times more Saturated Fat, 1.4 times more Omega 3, 2521.7 times more Omega 6, 10 times more Carbohydrate, 6.5 times more Fiber and 12.9 times more Protein than Boiled Napa Cabbage with Salt.
- 1 pound of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate