Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Fortified Instant Oats:
Dry Roasted Sunflower Seed Kernels no Salt have 4.9 times more Vitamin B2, 6.8 times more Vitamin B3, 5.9 times more Vitamin B5, 10.1 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 51.2 times more Vitamin E and 1.4 times more Vitamin K than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain more Vitamin A and 4.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Plain Fortified Instant Oats have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Fortified Instant Oats:
Dry Roasted Sunflower Seed Kernels no Salt have 5.1 times more Copper, 2.7 times more Phosphorus, 2.3 times more Potassium, 3.4 times more Selenium and 2.1 times more Zinc than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain 5 times more Calcium, 6.5 times more Iron, 1.6 times more Manganese and 73.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Plain Fortified Instant Oats have similar amounts of Magnesium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 7.2 times more Fat, 3.9 times more Saturated Fat, 13.4 times more Omega 6, 1.8 times more Sugars and 1.6 times more Protein than Dry Plain Fortified Instant Oats.
While Dry Plain Fortified Instant Oats contain 2.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Plain Fortified Instant Oats have similar amounts of Omega 3 and Fiber per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Plain Fortified Instant Oats have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.