Nutrient Comparison: Roasted Sunflower Seeds VS Cereals ready-to-eat, QUAKER, CAP per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Roasted Sunflower Seeds has 42.8 times more Vitamin E and 13.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 14.4 times more Vitamin B1, 7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, CAP:
- 1 pound of Roasted Sunflower Seeds has 7.8 times more Calcium, 16.5 times more Copper, 1.9 times more Magnesium, 6 times more Phosphorus, 3.6 times more Potassium and 10.6 times more Selenium than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 4.8 times more Iron, 247.3 times more Sodium and 2.9 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.4 times more Energy, 5.4 times more Fat, 1.3 times more Saturated Fat, 3.1 times more Omega 3, 15.4 times more Omega 6, 4.1 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 1 lb of Cereals ready-to-eat, QUAKER, CAP contains 3.3 times more Carbohydrate and 12.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3