Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Crackers, matzo, whole-wheat:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B3, 5.7 times more Vitamin B5, 5.1 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 3.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, matzo, whole-wheat have similar amounts of Vitamin B2 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, matzo, whole-wheat have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Crackers, matzo, whole-wheat:
Dry Roasted Sunflower Seed Kernels no Salt have 3 times more Calcium, 5.2 times more Copper, 3.8 times more Phosphorus, 2.7 times more Potassium and 2 times more Zinc than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 1.7 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, matzo, whole-wheat have similar amounts of Iron, Magnesium and Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 33.2 times more Fat, 21.5 times more Saturated Fat, 2.1 times more Omega 3, 53 times more Omega 6 and 1.5 times more Protein than Crackers, matzo, whole-wheat.
While Crackers, matzo, whole-wheat contain 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Crackers, matzo, whole-wheat have similar amounts of Fiber per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Crackers, matzo, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.