Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Bulb Fennel:
Dry Roasted Sunflower Seed Kernels no Salt have 10.6 times more Vitamin B1, 7.7 times more Vitamin B2, 11 times more Vitamin B3, 30.3 times more Vitamin B5, 17.1 times more Vitamin B6, 8.8 times more Vitamin B9 and 45 times more Vitamin E than Raw Bulb Fennel.
While Raw Bulb Fennel contains more Vitamin A, 8.6 times more Vitamin C and 23.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Bulb Fennel:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Calcium, 27.7 times more Copper, 5.2 times more Iron, 7.6 times more Magnesium, 11 times more Manganese, 23.1 times more Phosphorus, 2.1 times more Potassium, 113.3 times more Selenium and 26.5 times more Zinc than Raw Bulb Fennel.
While Raw Bulb Fennel contains 17.3 times more Sodium and 75.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 18.8 times more Energy, 249 times more Fat, 58 times more Saturated Fat, more Omega 3, 194 times more Omega 6, 3.3 times more Carbohydrate, 3.6 times more Fiber and 15.6 times more Protein than Raw Bulb Fennel.
While Raw Bulb Fennel contains 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Bulb Fennel have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.