Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Fruit cocktail, canned, heavy syrup, drained:
Dry Roasted Sunflower Seed Kernels no Salt have 5.6 times more Vitamin B1, 11.7 times more Vitamin B2, 18.8 times more Vitamin B3, 15.8 times more Vitamin B6, 79 times more Vitamin B9 and 43.5 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains more Vitamin A, 1.4 times more Vitamin C and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Fruit cocktail, canned, heavy syrup, drained:
Dry Roasted Sunflower Seed Kernels no Salt have 10 times more Calcium, 21.3 times more Copper, 13.1 times more Iron, 25.8 times more Magnesium, 96.3 times more Phosphorus, 9.4 times more Potassium, 158.6 times more Selenium and 66.1 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 67 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 8.3 times more Energy, 498 times more Fat, 372.8 times more Saturated Fat, 13.8 times more Omega 3, 886 times more Omega 6, 1.3 times more Carbohydrate, 6.5 times more Fiber and 41.1 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 6.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.