Nutrient Comparison: Roasted Sunflower Seeds VS Boiled Hyacinth-Young beans with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Hyacinth-Young beans with Salt:
- 1 pound of Roasted Sunflower Seeds has 1.9 times more Vitamin B1, 2.8 times more Vitamin B2, 14.7 times more Vitamin B3, 132.8 times more Vitamin B5, 35 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled Hyacinth-Young beans with Salt.
- While 1 lb of Boiled and Drained Hyacinth-Young beans with Salt contains 3.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 pound of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Hyacinth-Young beans with Salt:
- 1 pound of Roasted Sunflower Seeds has 1.7 times more Calcium, 38.1 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 10 times more Manganese, 23.6 times more Phosphorus, 3.2 times more Potassium, 49.6 times more Selenium and 13.9 times more Zinc than Boiled Hyacinth-Young beans with Salt.
- While 1 lb of Boiled and Drained Hyacinth-Young beans with Salt contains 79.3 times more Sodium and 72.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 11.6 times more Energy, 184.4 times more Fat, 43.9 times more Saturated Fat, 7.7 times more Omega 3, 16391 times more Omega 6, 2.6 times more Carbohydrate and 6.6 times more Protein than Boiled Hyacinth-Young beans with Salt.
- 1 pound of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6