Nutrient Comparison: Boiled Hyacinth-Young beans with Salt VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Hyacinth-Young beans with Salt versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Hyacinth-Young beans with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Boiled Hyacinth-Young beans with Salt has 4.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 5.7 times more Vitamin B1, 3.2 times more Vitamin B2, 8.6 times more Vitamin B3, 130.9 times more Vitamin B5, 34.4 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled and Drained Hyacinth-Young beans with Salt.
- 1 pound of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Hyacinth-Young beans with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Hyacinth-Young beans with Salt vs Oil Roasted Sunflower Seeds:
- 1 pound of Boiled Hyacinth-Young beans with Salt has 79.3 times more Sodium and 56.4 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 2.1 times more Calcium, 37.6 times more Copper, 5.6 times more Iron, 3 times more Magnesium, 9.9 times more Manganese, 23.2 times more Phosphorus, 1.8 times more Potassium, 48.9 times more Selenium and 13.7 times more Zinc than Boiled and Drained Hyacinth-Young beans with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 11.8 times more Energy, 190 times more Fat, 59.4 times more Saturated Fat, 9 times more Omega 3, 17104 times more Omega 6, 2.5 times more Carbohydrate and 6.8 times more Protein than Boiled and Drained Hyacinth-Young beans with Salt.
- 1 pound of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6