Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Oat Milk:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B2, 35.2 times more Vitamin B3, more Vitamin B6, 49.4 times more Vitamin B9, more Vitamin C, 261 times more Vitamin E and 9 times more Vitamin K than Oat Milk.
While Oat Milk contains more Vitamin A and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Oat Milk have similar amounts of Vitamin B1 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oat Milk have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Oat Milk:
Dry Roasted Sunflower Seed Kernels no Salt have 18.3 times more Copper, 5.4 times more Iron, 6.2 times more Magnesium, 4.2 times more Manganese, 18.7 times more Phosphorus, 17.1 times more Potassium, 18.4 times more Selenium and 10.6 times more Zinc than Oat Milk.
While Oat Milk contains 1.8 times more Calcium, 15 times more Sodium and 72.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 10.9 times more Energy, 55.3 times more Fat, 26.1 times more Saturated Fat, more Omega 3, 109.3 times more Omega 6, 2.5 times more Carbohydrate, 27.3 times more Sugars, 7.4 times more Fiber and 10.2 times more Protein than Oat Milk.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Oat Milk have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.