Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Pancakes, special dietary, dry mix:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B3, 19.3 times more Vitamin B5, 21.7 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 3.5 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Pancakes, special dietary, dry mix have similar amounts of Vitamin B2 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Pancakes, special dietary, dry mix:
Dry Roasted Sunflower Seed Kernels no Salt have 13.4 times more Copper, 1.2 times more Iron, 2.7 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 4.4 times more Zinc than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 1.4 times more Calcium and 152 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 35.6 times more Fat, 25.8 times more Saturated Fat, 2.8 times more Omega 3, 55.9 times more Omega 6 and 2.2 times more Protein than Pancakes, special dietary, dry mix.
While Pancakes, special dietary, dry mix contain 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pancakes, special dietary, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.