Nutrient Comparison: Roasted Sunflower Seeds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Original per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 1 pound of Roasted Sunflower Seeds has 10.1 times more Vitamin B5, 13.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 7.1 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 7.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 10.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide similar amounts of Vitamin B3 per one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Original:
- 1 pound of Roasted Sunflower Seeds has 14.4 times more Copper, 5.6 times more Magnesium, 4 times more Manganese, 7.4 times more Phosphorus, 5 times more Potassium, 19.8 times more Selenium and 5.5 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 315.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.2 times more Energy, 2.7 times more Fat, 3.6 times more Saturated Fat, 8.4 times more Omega 6, 2.7 times more Sugars, 4.6 times more Fiber and 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original contains 6.4 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.