Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Canned Pimento:
Dry Roasted Sunflower Seed Kernels no Salt have 6.2 times more Vitamin B1, 4.1 times more Vitamin B2, 11.5 times more Vitamin B3, 704 times more Vitamin B5, 3.7 times more Vitamin B6, 39.5 times more Vitamin B9 and 37.8 times more Vitamin E than Canned Pimento.
While Canned Pimento contains more Vitamin A, 60.6 times more Vitamin C and 3.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Canned Pimento:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 37.3 times more Copper, 2.3 times more Iron, 21.5 times more Magnesium, 22.9 times more Manganese, 67.9 times more Phosphorus, 5.4 times more Potassium, 396.5 times more Selenium and 27.8 times more Zinc than Canned Pimento.
While Canned Pimento contains 77.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 25.3 times more Energy, 166 times more Fat, 116 times more Saturated Fat, 4.6 times more Omega 3, 224.5 times more Omega 6, 4.7 times more Carbohydrate, 5.8 times more Fiber and 17.6 times more Protein than Canned Pimento.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Pimento have similar amounts of Sugars per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Pimento have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.