Nutrient Comparison: Roasted Sunflower Seeds VS Canned Pimento per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Canned Pimento:
- 1 pound of Roasted Sunflower Seeds has 6.2 times more Vitamin B1, 4.1 times more Vitamin B2, 11.5 times more Vitamin B3, 704 times more Vitamin B5, 3.7 times more Vitamin B6, 39.5 times more Vitamin B9 and 37.8 times more Vitamin E than Canned Pimento.
- While 1 lb of Canned Pimento contains more Vitamin A, 60.6 times more Vitamin C and 3.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Canned Pimento:
- 1 pound of Roasted Sunflower Seeds has 11.7 times more Calcium, 37.3 times more Copper, 2.3 times more Iron, 21.5 times more Magnesium, 22.9 times more Manganese, 67.9 times more Phosphorus, 5.4 times more Potassium, 396.5 times more Selenium and 27.8 times more Zinc than Canned Pimento.
- While 1 lb of Canned Pimento contains 77.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 25.3 times more Energy, 166 times more Fat, 116 times more Saturated Fat, 4.6 times more Omega 3, 224.5 times more Omega 6, 4.7 times more Carbohydrate, 5.8 times more Fiber and 17.6 times more Protein than Canned Pimento.
- Both Roasted Sunflower Seeds and Canned Pimento offer comparable quantities of Sugars per one pound.
- 1 pound of Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein