Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Canned Pimento
Weight per 100 calories
Roasted Sunflower Seeds
17g
Canned Pimento
435g
Roasted Sunflower Seeds have 25.3 times more energy per 100g than Canned Pimento. It has very high energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Pimento?
Roasted Sunflower Seeds VS Canned Pimento Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Pimento?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Canned Pimento:
100 calories of Roasted Sunflower Seeds have 27.8 times more Vitamin B5, 1.6 times more Vitamin B9 and 1.5 times more Vitamin E than Canned Pimento.
While 100 kcal of Canned Pimento contain more Vitamin A, 4.1 times more Vitamin B1, 6.2 times more Vitamin B2, 2.2 times more Vitamin B3, 6.8 times more Vitamin B6, 1534.5 times more Vitamin C and 77.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
100 calories of Canned Pimento have insufficient amounts of Vitamin B5
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Canned Pimento:
100 calories of Roasted Sunflower Seeds have 1.5 times more Copper, 2.7 times more Phosphorus and 15.7 times more Selenium than Canned Pimento.
While 100 kcal of Canned Pimento contain 2.2 times more Calcium, 11.2 times more Iron, 4.7 times more Potassium, 118.1 times more Sodium and 1963.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Pimento contain similar levels of Magnesium, Manganese and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Canned Pimento lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 6.6 times more Fat, 4.6 times more Saturated Fat and 8.9 times more Omega 6 than Canned Pimento.
While 100 kcal of Canned Pimento contain 5.5 times more Omega 3, 5.4 times more Carbohydrate, 25.1 times more Sugars, 4.3 times more Fiber and 1.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Pimento offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3