Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Popovers, dry mix, unenriched:
Dry Roasted Sunflower Seed Kernels no Salt have 9.5 times more Vitamin B2, 6.8 times more Vitamin B3, 14.7 times more Vitamin B5, 19.1 times more Vitamin B6, 9.5 times more Vitamin B9 and 14 times more Vitamin C than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Popovers, dry mix, unenriched have similar amounts of Vitamin B1 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Popovers, dry mix, unenriched:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Calcium, 10.5 times more Copper, 4.6 times more Iron, 5.2 times more Magnesium, 2.8 times more Manganese, 11.6 times more Phosphorus, 8.5 times more Potassium and 6 times more Zinc than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 302 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 11.6 times more Fat, 5.3 times more Saturated Fat, 1.8 times more Omega 3, 41.8 times more Omega 6 and 1.9 times more Protein than Popovers, dry mix, unenriched.
While Popovers, dry mix, unenriched contain 2.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Popovers, dry mix, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.