Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Frozen Potato Wedges:
Dry Roasted Sunflower Seed Kernels no Salt have 6.2 times more Vitamin B2, 4.6 times more Vitamin B3 and 2.3 times more Vitamin B6 than Frozen Potato Wedges.
While Frozen Potato Wedges contain 8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Potato Wedges have similar amounts of Vitamin B1 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Potato Wedges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Frozen Potato Wedges:
Dry Roasted Sunflower Seed Kernels no Salt have 4.7 times more Calcium, 5.4 times more Iron, 6.8 times more Magnesium, 13.3 times more Phosphorus, 2.2 times more Potassium and 14.3 times more Zinc than Frozen Potato Wedges.
While Frozen Potato Wedges contain 16.3 times more Sodium and 56.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 4.5 times more Energy, 22.6 times more Fat, 9.5 times more Saturated Fat, 321.4 times more Omega 6, 9.1 times more Sugars, 5.6 times more Fiber and 7.2 times more Protein than Frozen Potato Wedges.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen Potato Wedges have similar amounts of Carbohydrate per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Potato Wedges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.