Nutrient Comparison: Roasted Sunflower Seeds VS Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 1 lb of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contains 5.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
- 1 pound of Roasted Sunflower Seeds has 7.8 times more Calcium, 12.3 times more Iron and 2.1 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- While 1 lb of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contains 110 times more Sodium and 65.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 7.2 times more Energy, 711.4 times more Fat, 521.9 times more Saturated Fat, 1.3 times more Carbohydrate, 11.9 times more Sugars, 5.6 times more Fiber and 9.5 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.