Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 5.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 7.8 times more Calcium, 12.3 times more Iron and 2.1 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
While Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt contain 110 times more Sodium and 65.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 7.2 times more Energy, 711.4 times more Fat, 521.9 times more Saturated Fat, 1.3 times more Carbohydrate, 11.9 times more Sugars, 5.6 times more Fiber and 9.5 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.