Lets compare vitamin content per 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Oil Roasted Sunflower Seeds:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 7.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Comparing minerals per 100 grams for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Oil Roasted Sunflower Seeds:
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 110 times more Sodium and 50.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium and 13.8 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 7.3 times more Energy, 732.9 times more Fat, 706.8 times more Saturated Fat, 1.3 times more Carbohydrate, 13.5 times more Sugars, 5.3 times more Fiber and 9.8 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.