Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Raw Medium-grain White Rice:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B1, 5.1 times more Vitamin B2, 4.4 times more Vitamin B3, 5.3 times more Vitamin B5, 5.5 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Raw Medium-grain White Rice:
Dry Roasted Sunflower Seed Kernels no Salt have 7.8 times more Calcium, 16.6 times more Copper, 4.8 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 10.7 times more Phosphorus, 9.9 times more Potassium and 4.6 times more Zinc than Raw Medium-grain White Rice.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 85.9 times more Fat, 33 times more Saturated Fat, 2.6 times more Omega 3, 256.1 times more Omega 6 and 2.9 times more Protein than Raw Medium-grain White Rice.
While Raw Medium-grain White Rice contains 3.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Medium-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.