Nutrient Comparison: Roasted Sunflower Seeds VS Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 1 pound of Roasted Sunflower Seeds has 14.1 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch:
- 1 pound of Roasted Sunflower Seeds has 22 times more Copper, 4.9 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 9.2 times more Phosphorus, 5.3 times more Potassium and 7.6 times more Zinc than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 235.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.9 times more Energy, 7.8 times more Fat, 3.1 times more Fiber and 2.4 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- While 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch contains 2.3 times more Carbohydrate and 3.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.