Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Boiled Rutabagas:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Vitamin B1, 6 times more Vitamin B2, 9.8 times more Vitamin B3, 45.4 times more Vitamin B5, 7.9 times more Vitamin B6, 15.8 times more Vitamin B9, 108.8 times more Vitamin E and 13.5 times more Vitamin K than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain 13.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Boiled Rutabagas:
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more Calcium, 63.1 times more Copper, 21.1 times more Iron, 12.9 times more Magnesium, 21.8 times more Manganese, 28.2 times more Phosphorus, 3.9 times more Potassium, 113.3 times more Selenium and 44.1 times more Zinc than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain 76.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 19.4 times more Energy, 276.7 times more Fat, 180 times more Saturated Fat, 1.2 times more Omega 3, 862.7 times more Omega 6, 3.5 times more Carbohydrate, 6.2 times more Fiber and 20.8 times more Protein than Boiled and Drained Rutabagas.
While Boiled and Drained Rutabagas contain 1.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Rutabagas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.