Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Safflower Seed Meal:
Dry Roasted Sunflower Seed Kernels no Salt have 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin C than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 10.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B6 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Safflower Seed Meal:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Phosphorus and 12.5 times more Potassium than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 1.3 times more Iron and 2.7 times more Magnesium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Partially Defatted Safflower Seed Meal have similar amounts of Calcium, Copper, Manganese and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 20.8 times more Fat, 25.2 times more Saturated Fat, 11.5 times more Omega 3 and 20.8 times more Omega 6 than Partially Defatted Safflower Seed Meal.
While Partially Defatted Safflower Seed Meal contains 2 times more Carbohydrate and 1.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Partially Defatted Safflower Seed Meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.