Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Partially Defatted Sesame Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 2.6 times more Vitamin B5, 5.3 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 23.9 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Partially Defatted Sesame Flour have similar amounts of Vitamin B2 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Partially Defatted Sesame Flour:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Copper, 1.5 times more Manganese, 1.4 times more Phosphorus and 2 times more Potassium than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 2.1 times more Calcium, 3.8 times more Iron, 2.8 times more Magnesium, 13.7 times more Sodium and 2 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Energy, 4.2 times more Fat, 3.2 times more Saturated Fat and 6.5 times more Omega 6 than Partially Defatted Sesame Flour.
While Partially Defatted Sesame Flour contains 1.3 times more Omega 3, 1.5 times more Carbohydrate and 2.1 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Partially Defatted Sesame Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.