Roasted Sunflower Seeds have 1.5 times more energy per 100g than Partially Defatted Sesame Flour. It has very high energy density when compared to other foods. Partially Defatted Sesame Flour having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Partially Defatted Sesame Flour?
Roasted Sunflower Seeds VS Partially Defatted Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Partially Defatted Sesame Flour?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Partially Defatted Sesame Flour:
100 calories of Roasted Sunflower Seeds have 1.7 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 36.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Partially Defatted Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Partially Defatted Sesame Flour:
100 calories of Roasted Sunflower Seeds have 1.3 times more Potassium than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 3.3 times more Calcium, 5.7 times more Iron, 4.3 times more Magnesium and 3.1 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Partially Defatted Sesame Flour contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.7 times more Fat, 2.1 times more Saturated Fat and 4.3 times more Omega 6 than Partially Defatted Sesame Flour.
While 100 kcal of Partially Defatted Sesame Flour contain 2.2 times more Carbohydrate and 3.2 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Partially Defatted Sesame Flour offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Partially Defatted Sesame Flour provide inadequate amounts of Omega 3 in 100 calories.