Nutrient Comparison: Roasted Sunflower Seeds VS Snacks, sesame sticks, wheat-based, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Snacks, sesame sticks, wheat-based, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Snacks, sesame sticks, wheat-based, salted:
- 1 pound of Roasted Sunflower Seeds has 3.9 times more Vitamin B2, 4.5 times more Vitamin B3, 30.1 times more Vitamin B5, 9.3 times more Vitamin B6, 10.8 times more Vitamin B9 and 6.8 times more Vitamin E than Snacks, sesame sticks, wheat-based, salted.
- While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, sesame sticks, wheat-based, salted provide similar amounts of Vitamin B1 per one pound.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, sesame sticks, wheat-based, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Snacks, sesame sticks, wheat-based, salted:
- 1 pound of Roasted Sunflower Seeds has 4.5 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 2.3 times more Manganese, 8.4 times more Phosphorus, 4.8 times more Potassium, 4.6 times more Selenium and 4.5 times more Zinc than Snacks, sesame sticks, wheat-based, salted.
- While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 2.4 times more Calcium and 496 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.4 times more Fat, 2 times more Omega 6, 14.4 times more Sugars, 4 times more Fiber and 1.8 times more Protein than Snacks, sesame sticks, wheat-based, salted.
- While 1 lb of Snacks, sesame sticks, wheat-based, salted contains 14.1 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Snacks, sesame sticks, wheat-based, salted offer comparable quantities of Energy and Saturated Fat per one pound.