Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Sprouted Soybeans:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B2, 6.1 times more Vitamin B3, 7.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 3.2 times more Vitamin B1 and 10.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Sprouted Soybeans:
Dry Roasted Sunflower Seed Kernels no Salt have 4.3 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 3 times more Manganese, 7 times more Phosphorus, 1.8 times more Potassium, 132.2 times more Selenium and 4.5 times more Zinc than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 57.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Sprouted Soybeans have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 4.8 times more Energy, 7.4 times more Fat, 5.6 times more Saturated Fat, 9.8 times more Omega 6, 2.5 times more Carbohydrate, 10.1 times more Fiber and 1.5 times more Protein than Raw Sprouted Soybeans.
While Raw Sprouted Soybeans contain 6.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.