Nutrient Comparison: Roasted Sunflower Seeds VS Frozen Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Frozen Sweet Potato:
- 1 pound of Roasted Sunflower Seeds has 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 11.8 times more Vitamin B3, 13.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 11.3 times more Vitamin B9 than Frozen Sweet Potato.
- While 1 lb of Frozen Sweet Potato, Unprepared contains more Vitamin A and 9.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Frozen Sweet Potato:
- 1 pound of Roasted Sunflower Seeds has 1.9 times more Calcium, 10.3 times more Copper, 7.2 times more Iron, 5.9 times more Magnesium, 3.2 times more Manganese, 25.7 times more Phosphorus, 2.3 times more Potassium, 132.2 times more Selenium and 17.1 times more Zinc than Frozen Sweet Potato.
- While 1 lb of Frozen Sweet Potato, Unprepared contains 62.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 6.1 times more Energy, 276.7 times more Fat, 133.8 times more Saturated Fat, 5.3 times more Omega 3, 489.3 times more Omega 6, 6.5 times more Fiber and 11.3 times more Protein than Frozen Sweet Potato.
- Both Roasted Sunflower Seeds and Frozen Sweet Potato offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Frozen Sweet Potato provide inadequate amounts of Omega 3 and Omega 6