Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Frozen French Fried Sweet Potatoes with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 2.7 times more Vitamin B2, 10.1 times more Vitamin B3, 15.3 times more Vitamin B5, 4.5 times more Vitamin B6, 7.4 times more Vitamin B9 and 17.5 times more Vitamin E than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A, 5.4 times more Vitamin C and 1.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Frozen French Fried Sweet Potatoes with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Frozen French Fried Sweet Potatoes with Salt:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 10.3 times more Copper, 4.9 times more Iron, 5 times more Magnesium, 4.4 times more Manganese, 19.6 times more Phosphorus, 2.1 times more Potassium, 198.3 times more Selenium and 13.9 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 48.7 times more Sodium and 43.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Energy, 5.6 times more Fat, 4.5 times more Saturated Fat, 13 times more Omega 6, 1.9 times more Fiber and 8.9 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
While Frozen French Fried Sweet Potatoes with Salt contain 4.7 times more Omega 3, 1.5 times more Carbohydrate and 4.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.