Nutrient Comparison: Roasted Sunflower Seeds VS Whole Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Sunflower Seeds versus 1 lb of Whole Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Sunflower Seeds vs Whole Wheat Flour:
- 1 pound of Roasted Sunflower Seeds has 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 11.7 times more Vitamin B5, 2 times more Vitamin B6, 5.4 times more Vitamin B9, 36.8 times more Vitamin E and 1.4 times more Vitamin K than Whole Wheat Flour.
- While 1 lb of Whole-grain Wheat Flour contains 4.7 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 pound of Whole Wheat Flour have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Sunflower Seeds vs Whole Wheat Flour:
- 1 pound of Roasted Sunflower Seeds has 2.1 times more Calcium, 4.5 times more Copper, 3.2 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Whole Wheat Flour.
- While 1 lb of Whole-grain Wheat Flour contains 1.9 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Whole Wheat Flour contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Sunflower Seeds has 1.7 times more Energy, 19.9 times more Fat, 12.1 times more Saturated Fat, 30 times more Omega 6, 6.7 times more Sugars and 1.5 times more Protein than Whole Wheat Flour.
- While 1 lb of Whole-grain Wheat Flour contains 3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Whole Wheat Flour offer comparable quantities of Omega 3 and Fiber per one pound.