Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Extra Sweet Pineapple:
Oil Roasted Sunflower Seed Kernels have 4 times more Vitamin B1, 8.5 times more Vitamin B2, 8.1 times more Vitamin B3, 32 times more Vitamin B5, 6.9 times more Vitamin B6, 12.3 times more Vitamin B9, 1816.5 times more Vitamin E and 4.4 times more Vitamin K than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 51.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Extra Sweet Pineapple have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Extra Sweet Pineapple:
Oil Roasted Sunflower Seed Kernels have 6.7 times more Calcium, 16 times more Copper, 15.3 times more Iron, 10.6 times more Magnesium, 2.5 times more Manganese, 142.4 times more Phosphorus, 4.5 times more Potassium, 782 times more Selenium and 43.4 times more Zinc than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 55.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 11.6 times more Energy, 466.4 times more Fat, 1.7 times more Carbohydrate, 7.6 times more Fiber and 37.8 times more Protein than Raw Extra Sweet Pineapple.
While Raw Extra Sweet Pineapple contains 3.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Extra Sweet Pineapple have insufficient amounts of Glucose and Sucrose in 1 lb.