Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Oil Roasted Sunflower Seed Kernels have 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 11.5 times more Vitamin B5, 3.1 times more Vitamin B6, 14.6 times more Vitamin B9, 1.6 times more Vitamin C and 4 times more Vitamin E than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Oil Roasted Sunflower Seed Kernels have 3.3 times more Calcium, 12.8 times more Copper, 5 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 9 times more Phosphorus, 1.5 times more Potassium, 9.3 times more Selenium and 5.7 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 181.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Fat, 1.9 times more Omega 3, 3.2 times more Omega 6, 3.9 times more Fiber and 3.8 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2.9 times more Carbohydrate and 1.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Energy and Saturated Fat per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 lb.