Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Ground Sage:
Oil Roasted Sunflower Seed Kernels have 4.9 times more Vitamin E than Ground Sage Spices.
While Ground Sage Spices contain more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B6, 29.5 times more Vitamin C and 553.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Ground Sage Spices have similar amounts of Vitamin B2 and Vitamin B9 per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Ground Sage:
Oil Roasted Sunflower Seed Kernels have 2.4 times more Copper, 12.5 times more Phosphorus and 21.1 times more Selenium than Ground Sage Spices.
While Ground Sage Spices contain 19 times more Calcium, 6.6 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese and 2.2 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Ground Sage Spices have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 1.9 times more Energy, 4 times more Fat, 64.5 times more Omega 6, 1.8 times more Sugars and 1.9 times more Protein than Ground Sage Spices.
While Ground Sage Spices contain 15.2 times more Omega 3, 2.7 times more Carbohydrate and 3.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Ground Sage Spices have similar amounts of Saturated Fat per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Ground Sage Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.