Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Canned Sweet Potato, Vacuum Pack:
Oil Roasted Sunflower Seed Kernels have 8.6 times more Vitamin B1, 4.9 times more Vitamin B2, 5.6 times more Vitamin B3, 13.3 times more Vitamin B5, 4.2 times more Vitamin B6, 13.8 times more Vitamin B9, 36.3 times more Vitamin E and 1.4 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains more Vitamin A and 24 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Canned Sweet Potato, Vacuum Pack:
Oil Roasted Sunflower Seed Kernels have 4 times more Calcium, 13 times more Copper, 4.8 times more Iron, 5.8 times more Magnesium, 4.6 times more Manganese, 23.2 times more Phosphorus, 1.5 times more Potassium, 111.7 times more Selenium and 28.9 times more Zinc than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 17.7 times more Sodium and 49.4 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
Oil Roasted Sunflower Seed Kernels have 6.5 times more Energy, 256.5 times more Fat, 172.4 times more Saturated Fat, 6.2 times more Omega 3, 481.8 times more Omega 6, 5.9 times more Fiber and 12.2 times more Protein than Canned Sweet Potato, Vacuum Pack.
While Canned Sweet Potato, Vacuum Pack contains 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Canned Sweet Potato, Vacuum Pack have similar amounts of Carbohydrate per 1 lb.
Both Oil Roasted Sunflower Seed Kernels as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.