Nutrient Comparison: Oil Roasted Sunflower Seeds VS Syrups, table blends, pancake per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Syrups, table blends, pancake:
- 1 pound of Oil Roasted Sunflower Seeds has 13.3 times more Vitamin B1, 35 times more Vitamin B2, more Vitamin B3, 1735 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
- 1 pound of Syrups, table blends, pancake have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Syrups, table blends, pancake:
- 1 pound of Oil Roasted Sunflower Seeds has 29 times more Calcium, more Copper, 142.7 times more Iron, 63.5 times more Magnesium, 30.6 times more Manganese, 126.6 times more Phosphorus, 32.2 times more Potassium, more Selenium and 65.1 times more Zinc than Syrups, table blends, pancake.
- While 1 lb of Syrups, table blends, pancake contains 27.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
- While 1 lb of Syrups, table blends, pancake contains 2.7 times more Carbohydrate and 6.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein