Oil Roasted Sunflower Seeds have 2.5 times more energy per 100g than Syrups, table blends, pancake. It has very high energy density when compared to other foods. Syrups, table blends, pancake having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Syrups, table blends, pancake?
Oil Roasted Sunflower Seeds VS Syrups, Table Blends, Pancake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Syrups, table blends, pancake?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Syrups, table blends, pancake:
500 calories of Oil Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 13.8 times more Vitamin B2, more Vitamin B3, 685.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, table blends, pancake.
500 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Syrups, table blends, pancake:
500 calories of Oil Roasted Sunflower Seeds have more Copper, 56.4 times more Iron, 25.1 times more Magnesium, 12.1 times more Manganese, 50 times more Phosphorus, 12.7 times more Potassium, more Selenium and 25.7 times more Zinc than Syrups, table blends, pancake.
While 500 kcal of Syrups, table blends, pancake contain 69.2 times more Sodium than Oil Roasted Sunflower Seed Kernels.
500 calories of Syrups, table blends, pancake lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, table blends, pancake lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, table blends, pancake.
While 500 kcal of Syrups, table blends, pancake contain 6.8 times more Carbohydrate and 17.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Syrups, table blends, pancake offer comparable quantities of Energy per 500 calories.
500 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Syrups, table blends, pancake provide inadequate amounts of Omega 3 in 500 calories.