Lets compare vitamin content per 1 pound of Enriched Semolina vs Triticale:
Enriched Semolina has 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Triticale.
While Triticale contains 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.5 times more Vitamin E than Enriched Semolina.
Both Enriched Semolina as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Enriched Semolina vs Triticale:
Enriched Semolina has 1.7 times more Iron than Triticale.
While Triticale contains 2.2 times more Calcium, 2.4 times more Copper, 2.8 times more Magnesium, 5.2 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium and 3.3 times more Zinc than Enriched Semolina.
Comparison of macro-nutrients per 1 pound:
Triticale contains 2 times more Fat, 2.4 times more Saturated Fat, 1.6 times more Omega 3 and 2.2 times more Omega 6 than Enriched Semolina.
Both Enriched Semolina and Triticale have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Enriched Semolina as well as Triticale have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.