Nutrient Comparison: Semolina VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Semolina versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Semolina vs Roasted Almonds:
- 1 pound of Semolina has 3.6 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 15 times more Vitamin B2 and 1.3 times more Vitamin B6 than Semolina.
- Both Semolina and Roasted Almonds provide similar amounts of Vitamin B3 per one pound.
- Both Semolina as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Semolina vs Roasted Almonds:
- 1 lb of Dry Roasted Almonds contains 15.8 times more Calcium, 5.8 times more Copper, 3 times more Iron, 5.9 times more Magnesium, 3.6 times more Manganese, 3.5 times more Phosphorus, 3.8 times more Potassium and 3.2 times more Zinc than Semolina.
- 1 pound of Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Semolina has 3.7 times more Omega 3 and 3.5 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.7 times more Energy, 50 times more Fat, 27.3 times more Saturated Fat, 32.9 times more Omega 6, 2.8 times more Fiber and 1.7 times more Protein than Semolina.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3