Comparing Nutrients in 300 calories SemolinaVS Roasted Almonds
Weight per 300 calories
Semolina
83.3g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Semolina, which is very high in comparison to other foods. Semolina having high energy density.
Discover which food has more nutrients per 300 calories - Semolina or Roasted Almonds?
Semolina VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Semolina or Roasted Almonds?
Lets compare vitamin content per 300 calories of Semolina vs Roasted Almonds:
300 calories of Semolina have 6 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 9 times more Vitamin B2 than Semolina.
300 calories of Semolina have insufficient amounts of Vitamin B2
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Semolina as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Semolina vs Roasted Almonds:
300 kcal of Dry Roasted Almonds contain 9.5 times more Calcium, 3.5 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 2.3 times more Potassium and 1.9 times more Zinc than Semolina.
300 calories of Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Semolina have 5.8 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 30.1 times more Fat, 16.4 times more Saturated Fat, 19.8 times more Omega 6 and 1.7 times more Fiber than Semolina.
Both Semolina and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Semolina provide inadequate amounts of Omega 6
Both Semolina as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.