Comparing Nutrients in 1 pound
SILK Coffee, soymilkVS Carrots
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of SILK Coffee, soymilk vs Carrots:- SILK Coffee, soymilk has 3.6 times more Vitamin B2 and more Vitamin B12 than Raw Carrots.
- While Raw Carrots contain 2.7 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
Comparing minerals per 1 pound for SILK Coffee, soymilk vs Carrots:- SILK Coffee, soymilk has 3.7 times more Calcium and 1.5 times more Zinc than Raw Carrots.
- While Raw Carrots contain more Iron, more Magnesium, 2.4 times more Potassium and 1.7 times more Sodium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Raw Carrots have similar amounts of Water per 1 lb.
- Both SILK Coffee, soymilk as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:- SILK Coffee, soymilk has 1.5 times more Energy, 6 times more Fat, 2 times more Sugars and 2.2 times more Protein than Raw Carrots.
- While Raw Carrots contain more Fiber than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Raw Carrots have similar amounts of Carbohydrate per 1 lb.
- Both SILK Coffee, soymilk as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: