Lets compare vitamin content per 1 pound of SILK Coffee, soymilk vs Tomatoes:
SILK Coffee, soymilk has 11.1 times more Vitamin B2 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.1 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
Comparing minerals per 1 pound for SILK Coffee, soymilk vs Tomatoes:
SILK Coffee, soymilk has 12.3 times more Calcium, 8.2 times more Sodium and 2.2 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Iron, more Magnesium and 1.8 times more Potassium than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Raw Ripe Red Tomatoes have similar amounts of Water per 1 lb.
Both SILK Coffee, soymilk as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
SILK Coffee, soymilk has 3.4 times more Energy, 7.2 times more Fat, 2.6 times more Carbohydrate, 3.6 times more Sugars and 2.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Fiber than SILK Coffee, soymilk.
Both SILK Coffee, soymilk as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.